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5 Tips for the Merriest Christmas!

Posted by Adriana Amelio on Dec 18, 2015 3:08:13 PM

It's the holiday season once again!

A time for celebration with family and friends, good food and other goodies galore. It's a great time of year but it's moving pretty quickly! Soon you will be gathered around the table sharing turkey and embarrassing family stories — but are you ready?

December can move quite rapidly, but you can keep your head above the snow with a few simple tips & tricks. 

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Topics: time management, christmas, planning, DIY, lists, gifts, shopping

Back to School - For You!

Posted by Adriana Amelio on Aug 12, 2015 12:00:00 PM

School bells will soon be ringing, but they're not just for kids!

Education is not limited to a specific time in our lives. Opportunities for growth and education happen every day. With back to school just around the corner, many of us start to remember those first day jitters and the excitement that came with learning something new; why should that end with formal education? Personal enrichment can be found in many ways, and nothing is quite as satisfying as uncovering a new skill or interest. Metro is here to help you on your journey of lifelong discovery.

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Topics: languages, cooking, new year, new, adult continuing education, fall, edmonton, language, planning, food

Featured Class: Mindful Eating

Posted by Adriana Amelio on Jul 7, 2015 12:00:00 PM

"No matter how sophisticated or wise or enlightened you believe you are, how you eat tells it all."  - Geneen Roth

There is a fundamental emotional component to food and eating, which is especially important to Michelle Brewer, instructor of Mindful Eating at Metro. Michelle's special tool is your relationship with food, guided by the directions to eat when you're hungry, stop eating when you're no longer hungry and eat what your body wants. Then to see what comes up for you. Over and above nutrition, eating is such a social activity – this can lead to overeating and bingeing or undereating and constant dieting. Either way, it leaves many feeling unsatisfied with their food. Because eating is often done in a communal setting, breaking those habits and healing the relationship is also best done in a community. This passion for healing and feeling good is what brought Michelle to her current path of mindful eating. As a student of mindful eating since 2011, Michelle then honed her skills and brought that passion to others by teaching the practice in 2014.

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Topics: cooking, instructors, counsellor, adult continuing education, fall, time management, feature class, cooking class, edmonton, planning, mindfulness, food